{"id":16199,"date":"2024-11-11T14:07:52","date_gmt":"2024-11-11T13:07:52","guid":{"rendered":"https:\/\/doncarne.de\/de\/blog\/?p=16199"},"modified":"2025-10-29T09:56:11","modified_gmt":"2025-10-29T08:56:11","slug":"ueberbackenes-flanksteak","status":"publish","type":"post","link":"https:\/\/doncarne.de\/de\/blog\/ueberbackenes-flanksteak\/","title":{"rendered":"\u00dcberbackenes Flank Steak"},"content":{"rendered":"\n<p>\u00dcberbackenes <a href=\"https:\/\/doncarne.de\/c\/rind\/flanksteak\/\">Flank Steak<\/a> ist l\u00e4ngst nicht mehr nur ein Geheimtipp f\u00fcr echte Grillfans! Mit seinem intensiven Aroma und der zarten Textur eignet es sich ideal zum \u00dcberbacken in einer gusseisernen Pfanne mit buntem Schmorgem\u00fcse und Pecorino. In diesem Rezept zeige ich dir, wie du Flank Steak mit Gem\u00fcse und K\u00e4se verfeinerst und ein herzhaftes Gericht zauberst, das den Geschmack von Steak neu interpretiert \u2013 ein Genuss f\u00fcr jeden Steakliebhaber!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-die-vielfalt-und-besonderheit-des-uberbackenen-flank-steaks\"><strong>Die Vielfalt und Besonderheit des \u00fcberbackenen Flank Steaks<\/strong><\/h2>\n\n\n\n<p>Das Flank Steak ist ein besonderer Cut vom <a href=\"https:\/\/doncarne.de\/c\/rind\/\">Rind<\/a>, der l\u00e4ngst nicht mehr nur ein Geheimtipp ist. Urspr\u00fcnglich stammt es aus der Bauchregion des Rindes und zeichnet sich durch seine lange Faserstruktur und seine intensiven Aromen aus. Aufgrund dieser Textur eignet sich das Flank Steak perfekt f\u00fcr das scharfe Anbraten und kurze Garen \u2013 so wird es au\u00dfen sch\u00f6n knusprig und bleibt innen saftig. Es ist fester als viele andere Steak-Cuts, aber dennoch unglaublich zart, wenn es richtig zubereitet wird. Das \u00dcberbacken mit K\u00e4se und Gem\u00fcse hebt die herzhaften und leicht nussigen Geschmacksnoten des Flank Steaks hervor und verleiht dem Gericht zus\u00e4tzliche Tiefe. Diese Vielseitigkeit und sein kr\u00e4ftiges Aroma machen das Flank Steak ideal f\u00fcr alle, die ein intensives Geschmackserlebnis suchen und den einzigartigen Charakter dieses Cuts zu sch\u00e4tzen wissen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-uberbackenes-flank-steak-passende-beilagen\"><strong>\u00dcberbackenes Flank Steak &#8211; Passende Beilagen <\/strong><\/h3>\n\n\n\n<p>Zu einem \u00fcberbackenen Flank Steak passen sowohl klassische als auch kreative Beilagen, die das intensive Aroma erg\u00e4nzen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kartoffelgratin<\/strong>: Cremig und herzhaft, passt perfekt zur kr\u00e4ftigen Note des Steaks.<\/li>\n\n\n\n<li><strong>Gr\u00fcner Spargel oder Brokkoli<\/strong>: Die leichten, frischen Aromen von gr\u00fcnem Gem\u00fcse bringen Balance zum w\u00fcrzigen Steak.<\/li>\n\n\n\n<li><strong>Ofengem\u00fcse<\/strong>: Mit Rosmarin und Knoblauch aromatisiert, erg\u00e4nzt es das Steak ideal.<\/li>\n\n\n\n<li><strong>Rucola-Salat mit Parmesan<\/strong>: Ein frischer, w\u00fcrziger Salat, der durch die leicht bittere Note des Rucolas gut mit dem Flank Steak harmoniert.<\/li>\n\n\n\n<li><strong>S\u00fc\u00dfkartoffelp\u00fcree<\/strong>: Die leichte S\u00fc\u00dfe passt hervorragend zur herzhaften K\u00e4sekruste des \u00fcberbackenen Steaks.<\/li>\n\n\n\n<li><strong>Knoblauch-Baguette<\/strong>: Knuspriges Brot eignet sich gut, um die \u00fcppigen Saucen und K\u00e4sereste aufzunehmen.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/doncarne.de\/c\/rind\/flanksteak\/\" style=\"border-radius:0px;background-color:#a89668;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">FLANK STEAK ENTDECKEN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-16203\" class=\"wprm-recipe-container\" data-recipe-id=\"16203\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-kirsten_chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2019\/10\/u\u0308berbackenes_flanksteak_klein-450x450.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\u00dcberbackenes Flank Steak\" srcset=\"https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2019\/10\/u\u0308berbackenes_flanksteak_klein-450x450.jpg 450w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2019\/10\/u\u0308berbackenes_flanksteak_klein-80x80.jpg 80w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2019\/10\/u\u0308berbackenes_flanksteak_klein-36x36.jpg 36w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2019\/10\/u\u0308berbackenes_flanksteak_klein-180x180.jpg 180w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2019\/10\/u\u0308berbackenes_flanksteak_klein-120x120.jpg 120w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2019\/10\/u\u0308berbackenes_flanksteak_klein-500x500.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u00dcberbackenes Flank Steak<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Saftiges Flank Steak wird scharf angegrillt, dann im Ofen mit Schmorgem\u00fcse und Pecorino \u00fcberbacken \u2013 ein rustikales und intensives Geschmackserlebnis.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/doncarne.de\/de\/blog\/wprm_print\/ueberbackenes-flank-steak\" style=\"color: #ffffff;background-color: #a89968;border-color: #a89968;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"16203\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Stunde<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">Std.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 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wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16203 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"16203\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Personen<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n\n\n\n\n<div id=\"recipe-16203-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16203-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16203\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">ZUTATEN &amp; GEW\u00dcRZE<div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">600<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/doncarne.de\/c\/rind\/flanksteak\/\" class=\"wprm-recipe-ingredient-link\">Flank Steak<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Champignons<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rote Zwiebeln<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pak Choi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paniermehl<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/doncarne.de\/p\/don-carne-grill-und-steak-gewuerz\/4000438\" class=\"wprm-recipe-ingredient-link\">Don Carne Grill und Steak Gew\u00fcrz <\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(oder BBQ Gew\u00fcrz ihrer Wahl)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Raps\u00f6l<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(zum Anbraten)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-unit\">etwas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/doncarne.de\/c\/gewuerze\/\" class=\"wprm-recipe-ingredient-link\">Salz und Pfeffer<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(zum Abschmecken)<\/span><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-16203-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"16203\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">ZUBEH\u00d6R<div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Gasgrill oder Grill mit indirektem Bereich<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Pizzaofen&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">(alternativ: Ofen oder Oberhitze)<\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Gusseiserne Pfanne<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/doncarne.de\/c\/messer\/\" class=\"wprm-recipe-equipment-link\">Messer<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Schneidebrett<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Grillzange<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Pfannenwender<\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-16203-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16203-instructions-container wprm-block-text-normal\" data-recipe=\"16203\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">ANLEITUNG<div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Vorbereitung: <\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16203-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Pizzaofen vorheizen<\/strong> \u2013 Den Ofen f\u00fcr eine intensive Oberhitze vorheizen.<\/span><\/div><\/li><li id=\"wprm-recipe-16203-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Steak w\u00fcrzen<\/strong> \u2013 Das Flank Steak rundum mit dem Don Carne Rub und Salz einreiben, dann beiseitelegen.<\/span><\/div><\/li><li id=\"wprm-recipe-16203-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Gem\u00fcse schneiden<\/strong> \u2013 Paprika, Champignons, Zwiebeln, Pak Choi und Knoblauch in mundgerechte St\u00fccke schneiden.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Zubereitung:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16203-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Grill auf hohe Hitze bringen und das Steak von beiden Seiten etwa 2 Minuten scharf anbraten, bis es eine sch\u00f6ne Kruste hat.<\/span><\/div><\/li><li id=\"wprm-recipe-16203-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Steak in den indirekten Grillbereich legen und bis zu einer Kerntemperatur von 50 \u00b0C ziehen lassen (etwa 10-15 Minuten).<\/span><\/div><\/li><li id=\"wprm-recipe-16203-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Gusseiserne Pfanne auf dem Grill oder Herd vorheizen und etwas Raps\u00f6l hineingeben.<\/span><\/div><\/li><li id=\"wprm-recipe-16203-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Das geschnittene Gem\u00fcse hineingeben und kurz bei mittlerer Hitze anr\u00f6sten, mit Salz und Pfeffer w\u00fcrzen.<\/span><\/div><\/li><li id=\"wprm-recipe-16203-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Steak auf das Gem\u00fcse in der Pfanne legen, mit Pecorino und Paniermehl bestreuen.<\/span><\/div><\/li><li id=\"wprm-recipe-16203-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Pfanne in den Pizzaofen oder den Ofen unter Oberhitze schieben, bis der K\u00e4se goldbraun \u00fcberbacken ist (etwa 5 Minuten).<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Nachbereitung:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16203-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Tranchieren<\/strong> \u2013 Das Steak in d\u00fcnne Tranchen schneiden und auf dem Gem\u00fcse anrichten.<\/span><\/div><\/li><li id=\"wprm-recipe-16203-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Servieren<\/strong> \u2013 Direkt servieren und genie\u00dfen!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-16203\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\"><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"\u00dcberbackenes Flanksteak aus dem Pizzaofen \ud83d\udd25|\u00a0DON CARNE\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/6d8NgqL8y-k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/doncarne.de\/c\/rind\/flanksteak\/\" style=\"border-radius:0px;background-color:#a89668;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">FLANK STEAK KAUFEN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-haufige-fehler-und-wie-man-sie-vermeidet\">H\u00e4ufige Fehler und wie man sie vermeidet<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Trockenes Steak<\/strong>: Achte darauf, das Steak bei 50 \u00b0C Kerntemperatur aus dem Grill zu nehmen und nicht zu lange zu \u00fcberbacken.<\/li>\n\n\n\n<li><strong>Unzureichende Kruste<\/strong>: Das Steak unbedingt auf dem Grill scharf anbraten, bevor es in den Ofen geht, um eine sch\u00f6ne Kruste zu erzeugen. <\/li>\n\n\n\n<li><strong>Gem\u00fcse wird matschig<\/strong>: Das Gem\u00fcse nur kurz anr\u00f6sten, damit es beim \u00dcberbacken noch etwas Biss beh\u00e4lt.<\/li>\n\n\n\n<li><strong>K\u00e4se verbrennt<\/strong>: \u00dcberwache das \u00dcberbacken und nimm die Pfanne aus dem Ofen, sobald der Pecorino goldbraun ist.<\/li>\n\n\n\n<li><strong>\u00dcberw\u00fcrzen<\/strong>: Das Steak sparsam w\u00fcrzen, da die R\u00f6staromen und der Pecorino schon viel Geschmack geben.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-haufig-gefragt\">H\u00e4ufig gefragt<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1710340886470\"><strong class=\"schema-faq-question\"><strong><strong>Kann ich \u00fcberbackenes Flank Steak im Backofen statt im Grill zubereiten?<\/strong><\/strong><\/strong> <p class=\"schema-faq-answer\">Ja, das Steak l\u00e4sst sich auch im Backofen auf dem Rost mit einer Pfanne darunter bei Oberhitze zubereiten.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710340561211\"><strong class=\"schema-faq-question\"><strong><strong>Wie erkenne ich den perfekten Garpunkt f\u00fcr das Flank Steak?<\/strong><\/strong><\/strong> <p class=\"schema-faq-answer\">Am besten ein Fleischthermometer verwenden: F\u00fcr Medium-Rare das Steak bei 50 \u00b0C Kerntemperatur ziehen lassen.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710340743534\"><strong class=\"schema-faq-question\"><strong><strong><strong><strong>Kann ich andere K\u00e4sesorten verwenden?<\/strong><\/strong><\/strong><\/strong><\/strong> <p class=\"schema-faq-answer\">Ja, geriebener Parmesan oder Gruy\u00e8re eignen sich ebenfalls gut zum \u00dcberbacken.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1730190938303\"><strong class=\"schema-faq-question\"><strong><strong><strong>Kann ich das Gem\u00fcse variieren?<\/strong><\/strong><\/strong><\/strong> <p class=\"schema-faq-answer\">Absolut, auch Zucchini, Auberginen oder rote Zwiebeln passen gut zu diesem Gericht.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731319260593\"><strong class=\"schema-faq-question\"><strong>Ist das Gericht auch ohne Pizzaofen m\u00f6glich?<\/strong><\/strong> <p class=\"schema-faq-answer\">Ja, ein herk\u00f6mmlicher Ofen oder ein Gasgrill mit Oberhitze funktioniert auch perfekt.<br\/><br\/><\/p> <\/div> <\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/doncarne.de\/c\/rind\/flanksteak\/\" style=\"border-radius:0px;background-color:#a89668;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">FLANK STEAK ENTDECKEN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcberbackenes Flank Steak ist l\u00e4ngst nicht mehr nur ein Geheimtipp f\u00fcr echte Grillfans! Mit seinem intensiven Aroma und der zarten Textur eignet es sich ideal zum \u00dcberbacken in einer gusseisernen Pfanne mit buntem Schmorgem\u00fcse und Pecorino. In diesem Rezept zeige ich dir, wie du Flank Steak mit Gem\u00fcse und K\u00e4se verfeinerst und ein herzhaftes Gericht [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":5670,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_meta-robots-noindex":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,290,294,291,302,325,292,321,630,26,36],"tags":[1892],"class_list":["post-16199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-anlass","category-bbq-party","category-cuts","category-dinner-fuer-zwei","category-flanksteak","category-fleischsorte","category-grill","category-hauptspeise","category-klassisches-bbq","category-rind","tag-ueberbackenes-flank-steak"],"_links":{"self":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts\/16199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/comments?post=16199"}],"version-history":[{"count":5,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts\/16199\/revisions"}],"predecessor-version":[{"id":17392,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts\/16199\/revisions\/17392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/media\/5670"}],"wp:attachment":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/media?parent=16199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/categories?post=16199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/tags?post=16199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}