{"id":16346,"date":"2024-12-18T11:30:53","date_gmt":"2024-12-18T10:30:53","guid":{"rendered":"https:\/\/doncarne.de\/de\/blog\/?p=16346"},"modified":"2025-10-27T15:33:29","modified_gmt":"2025-10-27T14:33:29","slug":"gebratenes-lachsfilet-mit-spinat-und-toskanischer-sahnesauce","status":"publish","type":"post","link":"https:\/\/doncarne.de\/de\/blog\/gebratenes-lachsfilet-mit-spinat-und-toskanischer-sahnesauce\/","title":{"rendered":"Gebratenes Lachsfilet mit Spinat"},"content":{"rendered":"\n<p>Unser gebratenes Keto-Lachsfilet mit Spinat und toskanischer Sahnesauce ist nicht nur ein Augenschmaus, sondern auch eine wahre Geschmacksexplosion.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ein-kostliches-low-carb-gericht-fur-die-ketogene-ernahrung\"><strong>Ein k\u00f6stliches Low-Carb-Gericht f\u00fcr die ketogene Ern\u00e4hrung<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/doncarne.de\/p\/norwegisches-lachsfilet\/4001466\">Lachs<\/a> ist eine hervorragende Proteinquelle und reich an gesunden Omega-3-Fetts\u00e4uren, die ideal in eine ketogene Ern\u00e4hrung passen. Kombiniert mit einer sahnigen toskanischen Sauce und frischem Spinat wird daraus ein Mahl, das sowohl nahrhaft als auch unglaublich lecker ist. Dieses Gericht vereint saftiges Lachsfilet, frischen Spinat und eine cremige, aromatische Sauce \u2013 perfekt f\u00fcr alle, die sich kohlenhydratarm ern\u00e4hren m\u00f6chten. <\/p>\n\n\n\n<p>Dieses Rezept mit <a href=\"https:\/\/doncarne.de\/p\/norwegisches-lachsfilet\/4001466\">Lachsfilet<\/a> ist nicht nur ein Genuss f\u00fcr Keto-Fans, sondern auch f\u00fcr alle, die ein schnelles und gesundes Gericht suchen \u2013 probiert es aus!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vielfalt-der-zubereitungsmoglichkeiten\">Vielfalt der Zubereitungsm\u00f6glichkeiten<\/h3>\n\n\n\n<p>Dieses Rezept l\u00e4sst sich vielseitig anpassen. Ob Sie das Lachsfilet lieber knusprig gebraten oder schonend gegart m\u00f6gen \u2013 die Kombination aus Fisch, Gem\u00fcse und Sauce bietet zahlreiche Variationen. Hier sind einige Ideen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mit Zoodles <\/strong>(Zucchini-Nudeln) \u2013 F\u00fcr eine zus\u00e4tzliche Portion Gem\u00fcse.<\/li>\n\n\n\n<li><strong>Mit<\/strong> <strong>Blumenkohlreis<\/strong> \u2013 Eine perfekte Beilage f\u00fcr noch mehr Low-Carb-Genuss.<\/li>\n\n\n\n<li><strong>Mit Parmesan-Kruste<\/strong> \u2013 Geben Sie dem Lachs eine knusprige Note.<\/li>\n<\/ul>\n\n\n\n<span class=\"clerk\"\n  data-template=\"@blog-rezepte\"\n  data-page=\"16346\" ><\/span>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/doncarne.de\/c\/seafood\/\" style=\"border-radius:0px;background-color:#a89668;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">NORWEGISCHES LACHSFILET ENTDECKEN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-16354\" class=\"wprm-recipe-container\" data-recipe-id=\"16354\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-kirsten_chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Lachs-300x300.webp\" class=\"attachment-250x250 size-250x250\" alt=\"gebratenes Lachsfilet mit Spinat und toskanischer Sahnesauce\" srcset=\"https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Lachs-300x300.webp 300w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Lachs-1030x1030.webp 1030w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Lachs-80x80.webp 80w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Lachs-768x768.webp 768w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Lachs-1536x1536.webp 1536w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Lachs-36x36.webp 36w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Lachs-180x180.webp 180w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Lachs-1500x1500.webp 1500w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Lachs-705x705.webp 705w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Lachs-500x500.webp 500w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Lachs.webp 2048w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Premium Keto-Lachs mit toskanischer Sahnesauce<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ein einfaches Rezept, das in weniger als 30 Minuten zubereitet ist \u2013 ideal f\u00fcr ein schnelles Abendessen oder ein besonderes Mittagessen.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/doncarne.de\/de\/blog\/wprm_print\/premium-keto-lachs-mit-toskanischer-sahnesauce\" style=\"color: #ffffff;background-color: #a89968;border-color: #a89968;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"16354\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16354 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"16354\" aria-label=\"Adjust recipe servings\">2<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n\n\n\n\n<div id=\"recipe-16354-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16354-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16354\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">ZUTATEN &amp; GEW\u00dcRZE<div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/doncarne.de\/p\/norwegisches-lachsfilet\/4001466\" class=\"wprm-recipe-ingredient-link\">Lachsfilets (je ca. 150 g)<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frischer Spinat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sahne <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(mind.30 % Fett)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">fein gehackt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">getrocknete Tomaten in \u00d6l<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">abgetropft und in Streifen geschnitten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frisch geriebener Parmesan<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oliven\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprikapulver<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Frische Basilikumbl\u00e4tter zur Garnitur<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Salz und Pfeffer nach Geschmack<\/span><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-16354-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"16354\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">ZUBEH\u00d6R<div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Gro\u00dfe Pfanne<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Schneidebrett<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 <a href=\"https:\/\/doncarne.de\/c\/messer\/\" class=\"wprm-recipe-equipment-link\">Messer<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 K\u00fcchenpapier<\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-16354-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16354-instructions-container wprm-block-text-normal\" data-recipe=\"16354\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">ANLEITUNG<div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Vorbereitung:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16354-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Lachsfilets mit K\u00fcchenpapier trocken tupfen und mit Salz, Pfeffer sowie optional Paprikapulver w\u00fcrzen.<\/span><\/div><\/li><li id=\"wprm-recipe-16354-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Den frischen Spinat waschen und abtropfen lassen.<\/span><\/div><\/li><li id=\"wprm-recipe-16354-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Knoblauch hacken und getrocknete Tomaten in Streifen schneiden.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Zubereitung:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16354-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Lachs braten:<\/strong> In einer gro\u00dfen Pfanne 1 EL Oliven\u00f6l erhitzen. Die Lachsfilets auf der Hautseite scharf anbraten (ca. 3 Minuten), dann wenden und weitere 2 Minuten braten. Aus der Pfanne nehmen und warmhalten.<\/span><\/div><\/li><li id=\"wprm-recipe-16354-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Spinat d\u00fcnsten: <\/strong>Im restlichen Oliven\u00f6l Knoblauch kurz anschwitzen, dann den Spinat hinzuf\u00fcgen und zusammenfallen lassen.<\/span><\/div><\/li><li id=\"wprm-recipe-16354-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Toskanische Sahnesauce:<\/strong> Die Sahne in die Pfanne geben, getrocknete Tomaten hinzuf\u00fcgen und alles kurz aufkochen lassen. Parmesan unterr\u00fchren, bis die Sauce leicht eindickt.<\/span><\/div><\/li><li id=\"wprm-recipe-16354-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Den Lachs zur\u00fcck in die Pfanne legen und in der Sauce kurz erw\u00e4rmen.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Nachbereitung:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16354-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Den Lachs auf Tellern anrichten, mit der Sauce \u00fcbergie\u00dfen und mit frischen Basilikumbl\u00e4ttern garnieren.<\/span><\/div><\/li><li id=\"wprm-recipe-16354-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sofort servieren \u2013 genie\u00dfen Sie dieses k\u00f6stliche Keto-Gericht!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/doncarne.de\/c\/seafood\/\" style=\"border-radius:0px;background-color:#a89668;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">NORWEGISCHES LACHSFILET ENTDECKEN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-haufige-fehler-und-wie-man-sie-vermeidet\">H\u00e4ufige Fehler und wie man sie vermeidet<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u00dcbergaren des Lachsfilets:<\/strong> Lachs sollte nicht zu lange gegart werden, da er sonst trocken wird. Achten Sie darauf, ihn nur bis zur gew\u00fcnschten Kerntemperatur (ca. 50\u201355\u00b0C) zu garen.<\/li>\n\n\n\n<li><strong>Zu viel Fl\u00fcssigkeit in der Sauce: <\/strong>Wenn die Sauce zu d\u00fcnn ist, lassen Sie sie bei mittlerer Hitze einkochen oder f\u00fcgen Sie etwas mehr Parmesan hinzu.<\/li>\n\n\n\n<li><strong>Nicht ausreichend gew\u00fcrzter Fisch: <\/strong>W\u00fcrzen Sie das Lachfilet gro\u00dfz\u00fcgig vor dem Braten, um den vollen Geschmack zu entfalten.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-haufig-gefragt\">H\u00e4ufig gefragt<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1710340886470\"><strong class=\"schema-faq-question\">Welche Beilagen passen zu diesem Rezept?<\/strong> <p class=\"schema-faq-answer\">Neben Zoodles oder Blumenkohlreis k\u00f6nnen auch ged\u00fcnsteter Brokkoli oder ein frischer Salat eine tolle Erg\u00e4nzung sein.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710340743534\"><strong class=\"schema-faq-question\">Kann man das Gericht vorbereiten?<\/strong> <p class=\"schema-faq-answer\">Ja! Die Sauce kann im Voraus zubereitet werden. Den Lachs jedoch am besten frisch braten, um die optimale Konsistenz zu erhalten.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1730190938303\"><strong class=\"schema-faq-question\"><strong><strong><strong>Wie bewahre ich Reste auf?<\/strong><\/strong><\/strong><\/strong> <p class=\"schema-faq-answer\">Reste k\u00f6nnen bis zu zwei Tage im K\u00fchlschrank aufbewahrt werden. Vor dem Servieren langsam erhitzen, damit der Lachs nicht austrocknet.<\/p> <\/div> <\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/doncarne.de\/c\/seafood\/\" style=\"border-radius:0px;background-color:#a89668;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">NORWEGISCHES LACHSFILET ENTDECKEN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-besonderer-genuss-bei-don-carne-feinkost-ramen-amp-seafood\">Besonderer Genuss bei Don Carne: Feinkost, Ramen &amp; Seafood<\/h2>\n\n\n\n<p>Don Carne begeistert nicht nur mit Premiumfleisch, sondern bietet auch exklusive Delikatessen und internationale Spezialit\u00e4ten f\u00fcr abwechslungsreiche Genussmomente.<\/p>\n\n\n\n<p><br>\u2022 <a href=\"https:\/\/doncarne.de\/c\/feinkost\/\">Feinkost<\/a> \u2013 Ausgew\u00e4hlte Delikatessen, die jede Mahlzeit veredeln: Von edlen Pasteten und Saucen \u00fcber hochwertige Fertiggerichte bis zu besonderen Spezialit\u00e4ten \u2013 Feinkost steht bei Don Carne f\u00fcr h\u00f6chste Qualit\u00e4t und besonderen Geschmack.<br>\u2022 <a href=\"https:\/\/doncarne.de\/c\/ramen\/\">Ramen<\/a> \u2013 F\u00fcr Liebhaber asiatischer K\u00fcche: Entdecke originale Zutaten und ausgew\u00e4hlte Fleischsorten, die perfekt f\u00fcr selbstgemachte Ramen sind. Die Kombination aus zartem Fleisch und w\u00fcrziger Br\u00fche sorgt f\u00fcr authentischen Genuss.<br>\u2022 <a href=\"https:\/\/doncarne.de\/c\/seafood\/\">Seafood<\/a> \u2013 Frische Meeresfr\u00fcchte und Fischspezialit\u00e4ten von ausgesuchten Lieferanten. Ob f\u00fcr Sushi, Grillgerichte oder mediterrane Klassiker \u2013 das Seafood-Angebot bei Don Carne steht f\u00fcr Qualit\u00e4t und Vielfalt, direkt zu dir nach Hause.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unser gebratenes Keto-Lachsfilet mit Spinat und toskanischer Sahnesauce ist nicht nur ein Augenschmaus, sondern auch eine wahre Geschmacksexplosion. Ein k\u00f6stliches Low-Carb-Gericht f\u00fcr die ketogene Ern\u00e4hrung Lachs ist eine hervorragende Proteinquelle und reich an gesunden Omega-3-Fetts\u00e4uren, die ideal in eine ketogene Ern\u00e4hrung passen. Kombiniert mit einer sahnigen toskanischen Sauce und frischem Spinat wird daraus ein Mahl, [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":16449,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_meta-robots-noindex":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[302,308,1997,630,295],"tags":[1946,1941,1943,1948,1940,1942,1949,1945,1947,1944],"class_list":["post-16346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner-fuer-zwei","category-don-carne-favorites","category-fit-ins-neue-jahr","category-hauptspeise","category-pfanne-ofen","tag-einfaches-rezept","tag-keto-lachs","tag-ketogene-ernaehrung","tag-kohlenhydratarm","tag-lachs","tag-low-carb","tag-mediterraner-geschmack","tag-proteinreich","tag-schnelles-abendessen","tag-spinat"],"_links":{"self":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts\/16346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/comments?post=16346"}],"version-history":[{"count":16,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts\/16346\/revisions"}],"predecessor-version":[{"id":17380,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts\/16346\/revisions\/17380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/media\/16449"}],"wp:attachment":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/media?parent=16346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/categories?post=16346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/tags?post=16346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}