{"id":16365,"date":"2024-12-18T15:42:13","date_gmt":"2024-12-18T14:42:13","guid":{"rendered":"https:\/\/doncarne.de\/de\/blog\/?p=16365"},"modified":"2025-11-03T10:44:23","modified_gmt":"2025-11-03T09:44:23","slug":"knusprige-haehnchen-gemuese-pfanne-ohne-kohlenhydrate","status":"publish","type":"post","link":"https:\/\/doncarne.de\/de\/blog\/knusprige-haehnchen-gemuese-pfanne-ohne-kohlenhydrate\/","title":{"rendered":"Knusprige H\u00e4hnchen-Gem\u00fcse-Pfanne ohne Kohlenhydrate"},"content":{"rendered":"\n<p>Unsere kohlenhydratarme H\u00e4hnchen-Gem\u00fcse-Pfanne ist ein wahres Festmahl f\u00fcr alle, die auf ihre Figur achten oder sich gesund ern\u00e4hren m\u00f6chten.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ein-sattigendes-low-carb-gericht-voller-geschmack-und-nahrstoffe\"><strong>Ein s\u00e4ttigendes Low-Carb-Gericht voller Geschmack und N\u00e4hrstoffe<\/strong><\/h2>\n\n\n\n<p>Diese Pfanne ist nicht nur ein Augenschmaus, sondern auch eine ausgewogene Mahlzeit reich an Proteinen und Ballaststoffen. Die knusprig gebratene H\u00e4hnchenbrust in Kombination mit knackigem Gem\u00fcse bietet eine F\u00fclle von Geschmacksnuancen und Texturen, die Ihre Geschmacksknospen begeistern werden. Dieses Gericht vereint saftige H\u00e4hnchenbrust mit einer bunten Vielfalt an Gem\u00fcse zu einer schmackhaften und gesunden Mahlzeit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vielfaltige-variationsmoglichkeiten-zur-schwarzhuhn-brust\">Vielf\u00e4ltige Variationsm\u00f6glichkeiten zur Schwarzhuhn Brust<\/h3>\n\n\n\n<p>Das Grundrezept l\u00e4sst sich leicht an Ihre pers\u00f6nlichen Vorlieben anpassen: <a href=\"https:\/\/doncarne.de\/p\/franzoesische-schwarzfederhuhn-brust-ohne-knochen\/4001292\">Schwarzfederhuhn Brust<\/a> statt normaler H\u00e4hnchenbrust: F\u00fcr einen besonders zarten Geschmack.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mit verschiedenen Gem\u00fcsesorten<\/strong> \u2013 Experimentieren Sie mit Brokkoli, Blumenkohl oder Paprika.<\/li>\n\n\n\n<li><strong>Mit unterschiedlichen Gew\u00fcrzen<\/strong> \u2013 Mit unterschiedlichen Gew\u00fcrzen: Probieren Sie italienische Kr\u00e4uter oder asiatische Gew\u00fcrze.<\/li>\n\n\n\n<li><strong>Mit K\u00e4se \u00fcberbacken<\/strong> \u2013 F\u00fcr extra Cremigkeit und Geschmack.<\/li>\n<\/ul>\n\n\n\n<span class=\"clerk\"\n  data-template=\"@blog-rezepte\"\n  data-page=\"16365\" ><\/span>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/doncarne.de\/c\/gefluegel\/franzoesisches-schwarzfederhuhn\/\" style=\"border-radius:0px;background-color:#a89668;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">FRANZ\u00d6SISCHES SCHWARZFEDERHUHN ENTDECKEN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-16372\" class=\"wprm-recipe-container\" data-recipe-id=\"16372\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-kirsten_chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Haehnchen-Gemuese-Pfanne-300x300.webp\" class=\"attachment-250x250 size-250x250\" alt=\"Ha\u0308hnchen Gemu\u0308se Pfanne\" srcset=\"https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Haehnchen-Gemuese-Pfanne-300x300.webp 300w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Haehnchen-Gemuese-Pfanne-1030x1030.webp 1030w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Haehnchen-Gemuese-Pfanne-80x80.webp 80w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Haehnchen-Gemuese-Pfanne-768x768.webp 768w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Haehnchen-Gemuese-Pfanne-1536x1536.webp 1536w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Haehnchen-Gemuese-Pfanne-36x36.webp 36w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Haehnchen-Gemuese-Pfanne-180x180.webp 180w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Haehnchen-Gemuese-Pfanne-1500x1500.webp 1500w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Haehnchen-Gemuese-Pfanne-705x705.webp 705w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Haehnchen-Gemuese-Pfanne-500x500.webp 500w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Haehnchen-Gemuese-Pfanne.webp 2048w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Leckere Low-Carb H\u00e4hnchen-Gem\u00fcse-Pfanne<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ein einfaches und schnelles Rezept, das in etwa 30 Minutenauf dem Tisch steht \u2013 perfekt f\u00fcr einen gesch\u00e4ftigen Wochentag oder ein entspanntes Wochenendessen.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/doncarne.de\/de\/blog\/wprm_print\/leckere-low-carb-haehnchen-gemuese-pfanne\" style=\"color: #ffffff;background-color: #a89968;border-color: #a89968;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"16372\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 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wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16372 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"16372\" aria-label=\"Adjust recipe servings\">2<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n\n\n\n\n<div id=\"recipe-16372-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16372-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16372\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">ZUTATEN &amp; GEW\u00dcRZE<div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/doncarne.de\/p\/lohmarsche-freiland-weihnachtsgans\/4001493\" class=\"wprm-recipe-ingredient-link\">Schwarzfederhuhnbrust (ca. 130g)<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">in Streifen geschnitten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">200 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zucchini<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">in Halbmonden<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">200 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Champignons<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">geviertelt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">150 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kirschtomaten<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">halbiert<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rote Zwiebel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">in Streifen geschnitten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">feingehackt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oliven\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">getrockneter Thymian<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">getrockneter Rosmarin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/doncarne.de\/p\/maldon-sea-salt\/4001245\" class=\"wprm-recipe-ingredient-link\">Salz <\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Pfeffer<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Frische Petersilie zum Garnieren<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">geriebener Parmesan<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">Optional<\/span><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-16372-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"16372\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">ZUBEH\u00d6R<div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 ro\u00dfe Pfanne oder Wok<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Schneidebrett<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 <a href=\"https:\/\/doncarne.de\/c\/messer\/\" class=\"wprm-recipe-equipment-link\">Messer<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Holzl\u00f6ffel<\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-16372-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16372-instructions-container wprm-block-text-normal\" data-recipe=\"16372\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">ANLEITUNG<div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Vorbereitung:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16372-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Schwarzfederhuhn in gleichm\u00e4\u00dfige Streifen schneiden.<\/span><\/div><\/li><li id=\"wprm-recipe-16372-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Gem\u00fcse waschen und wie angegeben schneiden.<\/span><\/div><\/li><li id=\"wprm-recipe-16372-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Knoblauch fein hacken und Zwiebel in Streifen schneiden.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Zubereitung:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16372-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>H\u00e4hnchen braten: <\/strong>2 EL Oliven\u00f6l in einer gro\u00dfen Pfanne erhitzen. H\u00e4hnchenstreifen darin 5-7 Minuten goldbraun und knusprig braten. Mit Salz und Pfeffer w\u00fcrzen und beiseite stellen.<\/span><\/div><\/li><li id=\"wprm-recipe-16372-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Gem\u00fcse anbraten: <\/strong>Im restlichen \u00d6l Zwiebeln und Knoblauch kurz anschwitzen. Champignons hinzuf\u00fcgen und 3-4 Minuten braten.<\/span><\/div><\/li><li id=\"wprm-recipe-16372-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Restliches Gem\u00fcse hinzuf\u00fcgen:<\/strong> Zucchini und Kirschtomaten in die Pfanne geben. Thymian und Rosmarin hinzuf\u00fcgen und alles weitere 5 Minuten braten.<\/span><\/div><\/li><li id=\"wprm-recipe-16372-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Schwarzfederhuhn Brust hinzuf\u00fcgen: <\/strong>Die gebratenen H\u00e4hnchenstreifen zur\u00fcck in die Pfanne geben und alles gut vermischen. 2-3 Minuten mitbraten, bis alles hei\u00df ist.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Nachbereitung:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16372-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mit Salz und Pfeffer abschmecken und mit frischer Petersilie garnieren.<\/span><\/div><\/li><li id=\"wprm-recipe-16372-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Optional geriebenen Parmesan dar\u00fcber streuen.<\/span><\/div><\/li><li id=\"wprm-recipe-16372-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sofort servieren und genie\u00dfen!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/doncarne.de\/c\/gefluegel\/franzoesisches-schwarzfederhuhn\/\" style=\"border-radius:0px;background-color:#a89668;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">FRANZ\u00d6SISCHES SCHWARZFEDERHUHN ENTDECKEN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-haufige-fehler-und-wie-man-sie-vermeidet\">H\u00e4ufige Fehler und wie man sie vermeidet<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u00dcbergartes Gem\u00fcse:<\/strong> Achten Sie darauf, das Gem\u00fcse nur kurz zu braten, damit es knackig bleibt.<\/li>\n\n\n\n<li><strong>Trockenes H\u00e4hnchenfleisch: <\/strong>Braten Sie das H\u00e4hnchen nicht zu lange, um es saftig zu halten. Schwarzfederhuhn bleibt besonders zart.<\/li>\n\n\n\n<li><strong>Zu viel Fl\u00fcssigkeit in der Pfanne:<\/strong> Braten Sie das Gem\u00fcse bei hoher Hitze, um \u00fcbersch\u00fcssige Feuchtigkeit zu verdampfen.<\/li>\n<\/ol>\n\n\n\n<p>Diese H\u00e4hnchen-Gem\u00fcse-Pfanne ist nicht nur f\u00fcr Low-Carb-Enthusiasten ein Genuss, sondern f\u00fcr jeden, der eine schnelle, gesunde und leckere Mahlzeit sch\u00e4tzt. Ob Sie sich f\u00fcr klassische H\u00e4hnchenbrust oder zartes <a href=\"https:\/\/doncarne.de\/c\/gefluegel\/franzoesisches-schwarzfederhuhn\/\">Schwarzfederhuhn<\/a> entscheiden \u2013 probieren Sie es aus und lassen Sie sich von der Geschmacksvielfalt \u00fcberraschen!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-haufig-gefragt\">H\u00e4ufig gefragt<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1710340886470\"><strong class=\"schema-faq-question\">Kann ich gefrorenes Gem\u00fcse verwenden?<\/strong> <p class=\"schema-faq-answer\">Ja, aber tauen Sie es vorher auf und tupfen Sie es trocken, um \u00fcbersch\u00fcssige Feuchtigkeit zu entfernen.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710340561211\"><strong class=\"schema-faq-question\"><strong><strong>Wie kann ich das Gericht w\u00fcrziger machen?<\/strong><\/strong><\/strong> <p class=\"schema-faq-answer\">F\u00fcgen Sie nach Belieben Chili-Flocken oder frische Chilischoten hinzu.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710340743534\"><strong class=\"schema-faq-question\"><strong><strong><strong><strong>Ist dieses Gericht f\u00fcr Meal Prep geeignet?<\/strong><\/strong><\/strong><\/strong><\/strong> <p class=\"schema-faq-answer\">Absolut! Es h\u00e4lt sich gek\u00fchlt bis zu 3 Tage und l\u00e4sst sich leicht aufw\u00e4rmen.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1730190938303\"><strong class=\"schema-faq-question\"><strong><strong><strong>Kann ich auch Schwarzfederhuhn verwenden?<\/strong><\/strong><\/strong><\/strong> <p class=\"schema-faq-answer\">Ja, Schwarzfederhuhn eignet sich hervorragend f\u00fcr dieses Rezept und bietet ein besonders zartes Fleisch.<\/p> <\/div> <\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/doncarne.de\/c\/gefluegel\/franzoesisches-schwarzfederhuhn\/\" style=\"border-radius:0px;background-color:#a89668;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">FRANZ\u00d6SISCHES SCHWARZFEDERHUHN ENTDECKEN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hochwertiges-geflugel-bei-don-carne-deutsches-bio-hahnchen-franzosisches-schwarzfederhuhn-amp-hahnchen\">Hochwertiges Gefl\u00fcgel bei Don Carne: Deutsches Bio H\u00e4hnchen, Franz\u00f6sisches Schwarzfederhuhn &amp; H\u00e4hnchen<\/h2>\n\n\n\n<p>F\u00fcr Genussliebhaber bietet Don Carne auch erstklassiges Gefl\u00fcgel in verschiedenen Qualit\u00e4tsstufen und Herkunftsl\u00e4ndern \u2013 ideal f\u00fcr vielf\u00e4ltige Rezepte von klassisch bis raffiniert.<br>\u2022 <a href=\"https:\/\/doncarne.de\/c\/gefluegel\/deutsches-bio-haehnchen\/\">Deutsches Bio H\u00e4hnchen<\/a> \u2013 Aus kontrolliert biologischer Haltung, mit mehr Platz und nat\u00fcrlicher F\u00fctterung. Das Bio H\u00e4hnchen \u00fcberzeugt durch festes, saftiges Fleisch mit intensivem Geschmack \u2013 perfekt f\u00fcr nachhaltigen und bewussten Genuss.<br>\u2022 <a href=\"https:\/\/doncarne.de\/c\/gefluegel\/franzoesisches-schwarzfederhuhn\/\">Franz\u00f6sisches Schwarzfederhuhn<\/a> \u2013 Ein exklusives Premiumgefl\u00fcgel mit zartem, aromatischem Fleisch und besonderer Struktur. Das Schwarzfederhuhn ist eine Spezialit\u00e4t, die sich hervorragend f\u00fcr festliche oder kreative Gerichte eignet.<br>\u2022 <a href=\"https:\/\/doncarne.de\/c\/gefluegel\/haehnchen\/\">H\u00e4hnchen<\/a> \u2013 Die vielf\u00e4ltige Auswahl an frischem H\u00e4hnchenfleisch von Don Carne bietet f\u00fcr jeden Geschmack und Anlass das passende St\u00fcck \u2013 ob zum Braten, Grillen oder Schmoren. Sorgf\u00e4ltig ausgew\u00e4hlt und in bester Qualit\u00e4t.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unsere kohlenhydratarme H\u00e4hnchen-Gem\u00fcse-Pfanne ist ein wahres Festmahl f\u00fcr alle, die auf ihre Figur achten oder sich gesund ern\u00e4hren m\u00f6chten. Ein s\u00e4ttigendes Low-Carb-Gericht voller Geschmack und N\u00e4hrstoffe Diese Pfanne ist nicht nur ein Augenschmaus, sondern auch eine ausgewogene Mahlzeit reich an Proteinen und Ballaststoffen. Die knusprig gebratene H\u00e4hnchenbrust in Kombination mit knackigem Gem\u00fcse bietet eine F\u00fclle [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":16438,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_meta-robots-noindex":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[302,308,1997,48,630,353,295],"tags":[1959,1961,1962,1958,1957,1963,1945,1960,1978],"class_list":["post-16365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner-fuer-zwei","category-don-carne-favorites","category-fit-ins-neue-jahr","category-gefluegel","category-hauptspeise","category-keule","category-pfanne-ofen","tag-gemuesepfanne","tag-gesundes-abendessen","tag-knuspriges-haehnchen","tag-kohlenhdyratarme-mahlzeit","tag-low-carb-haehnchen","tag-meal-prep-geeignet","tag-proteinreich","tag-schnelles-rezept","tag-schwarzfederhuhn-variante"],"_links":{"self":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts\/16365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/comments?post=16365"}],"version-history":[{"count":15,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts\/16365\/revisions"}],"predecessor-version":[{"id":17421,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts\/16365\/revisions\/17421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/media\/16438"}],"wp:attachment":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/media?parent=16365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/categories?post=16365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/tags?post=16365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}