{"id":16482,"date":"2024-12-27T10:14:37","date_gmt":"2024-12-27T09:14:37","guid":{"rendered":"https:\/\/doncarne.de\/de\/blog\/?p=16482"},"modified":"2025-11-03T10:18:53","modified_gmt":"2025-11-03T09:18:53","slug":"saftiges-keto-fitness-dry-aged-rumpsteak","status":"publish","type":"post","link":"https:\/\/doncarne.de\/de\/blog\/saftiges-keto-fitness-dry-aged-rumpsteak\/","title":{"rendered":"Saftiges Keto-Fitness Dry Aged Rumpsteak"},"content":{"rendered":"\n<p>Unser saftiges Keto-Fitness <a href=\"https:\/\/doncarne.de\/c\/rind\/roastbeef-rumpsteak\/\">Dry Aged Rumpsteak<\/a> vereint die Zartheit des irischen Rindfleischs mit knusprigen Gr\u00fcnkohlchips zu einer schmackhaften und n\u00e4hrstoffreichen Mahlzeit<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dry-aged-rumpsteak-hochwertiges-protein-mit-intensivem-geschmack\">Dry Aged Rumpsteak \u2013 Hochwertiges Protein mit intensivem Geschmack<\/h2>\n\n\n\n<p>Dieses Gericht ist perfekt f\u00fcr alle, die eine ketogene Ern\u00e4hrung mit Fitness-Zielen kombinieren m\u00f6chten, ohne auf Geschmack zu verzichten. Das Dry Aged Rumpsteak ist nicht nur ein Genuss f\u00fcr den Gaumen, sondern auch eine ausgezeichnete Quelle f\u00fcr hochwertiges Protein. Die Kombination aus zartem, intensiv schmeckendem Fleisch und knusprigen Gr\u00fcnkohlchips bietet ein Geschmackserlebnis, das Ihre Sinne begeistern wird, w\u00e4hrend es Ihre Keto- und Fitnessziele unterst\u00fctzt. Dieses saftige Keto-Fitness <a href=\"https:\/\/doncarne.de\/c\/rind\/roastbeef-rumpsteak\/\">Dry Aged Rumpsteak<\/a> mit Gr\u00fcnkohlchips ist nicht nur ein Genuss f\u00fcr Keto-Anh\u00e4nger und Fitness-Enthusiasten, sondern f\u00fcr alle, die eine proteinreiche, kohlenhydratarme und gleichzeitig exquisite Mahlzeit sch\u00e4tzen. Probieren Sie dieses k\u00f6stliche Rezept aus und \u00fcberzeugen Sie sich selbst von der perfekten Kombination aus Geschmack, Keto-Tauglichkeit und Fitness-Orientierung!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vielfaltige-variationsmoglichkeiten\">Vielf\u00e4ltige Variationsm\u00f6glichkeiten<\/h3>\n\n\n\n<p>Das Grundrezept l\u00e4sst sich leicht variieren:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gegrillt &#8211; <\/strong>Ideal f\u00fcr Sommertage und zus\u00e4tzliches Raucharoma.<\/li>\n\n\n\n<li><strong>Sous-Vide &#8211;<\/strong> F\u00fcr eine besonders zarte Textur.<\/li>\n\n\n\n<li><strong>Im Ofen gebraten:- <\/strong>F\u00fcr eine gleichm\u00e4\u00dfige Garung.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/doncarne.de\/c\/rind\/roastbeef-rumpsteak\/\" style=\"border-radius:0px;background-color:#a89668;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">PREMIUM ROASTBEEF &amp; RUMPSTEAK ENTDECKEN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-16487\" class=\"wprm-recipe-container\" data-recipe-id=\"16487\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-kirsten_chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Saftiges-Keto-Fitness-Dry-Aged-Rumpsteak-mit-Gruenkohlchips-300x300.webp\" class=\"attachment-250x250 size-250x250\" alt=\"Saftiges Dry Aged Rumpsteak mit knusprigen Gr\u00fcnkohlchips auf einem Teller angerichtet\" srcset=\"https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Saftiges-Keto-Fitness-Dry-Aged-Rumpsteak-mit-Gruenkohlchips-300x300.webp 300w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Saftiges-Keto-Fitness-Dry-Aged-Rumpsteak-mit-Gruenkohlchips-1030x1030.webp 1030w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Saftiges-Keto-Fitness-Dry-Aged-Rumpsteak-mit-Gruenkohlchips-80x80.webp 80w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Saftiges-Keto-Fitness-Dry-Aged-Rumpsteak-mit-Gruenkohlchips-768x768.webp 768w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Saftiges-Keto-Fitness-Dry-Aged-Rumpsteak-mit-Gruenkohlchips-1536x1536.webp 1536w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Saftiges-Keto-Fitness-Dry-Aged-Rumpsteak-mit-Gruenkohlchips-36x36.webp 36w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Saftiges-Keto-Fitness-Dry-Aged-Rumpsteak-mit-Gruenkohlchips-180x180.webp 180w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Saftiges-Keto-Fitness-Dry-Aged-Rumpsteak-mit-Gruenkohlchips-1500x1500.webp 1500w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Saftiges-Keto-Fitness-Dry-Aged-Rumpsteak-mit-Gruenkohlchips-705x705.webp 705w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Saftiges-Keto-Fitness-Dry-Aged-Rumpsteak-mit-Gruenkohlchips-500x500.webp 500w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Saftiges-Keto-Fitness-Dry-Aged-Rumpsteak-mit-Gruenkohlchips.webp 2048w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Saftiges Keto-Fitness Dry Aged Rumpsteak mit Gr\u00fcnkohlchips<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ein raffiniertes und dennoch einfaches Rezept, das in etwa 35 Minuten zubereitet ist \u2013 perfekt f\u00fcr ein proteinreiches, ketogenes Mittag- oder Abendessen.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/doncarne.de\/de\/blog\/wprm_print\/saftiges-keto-fitness-dry-aged-rumpsteak-mit-gruenkohlchips\" style=\"color: #ffffff;background-color: #a89968;border-color: #a89968;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"16487\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 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Rezept drucken<\/a>\n\t\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16487 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"16487\" aria-label=\"Adjust recipe servings\">2<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n\n\n\n\n<div id=\"recipe-16487-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16487-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16487\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">ZUTATEN &amp; GEW\u00dcRZE<div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/doncarne.de\/c\/rind\/roastbeef-rumpsteak\/\" class=\"wprm-recipe-ingredient-link\">irische Dry Aged Rumpsteaks (je ca. 200-350g)<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frischer Gr\u00fcnkohl<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oliven\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/doncarne.de\/p\/maldon-sea-salt\/4001245\" class=\"wprm-recipe-ingredient-link\">Salz<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pfeffer<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">getrockneter Thymian<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Knoblauchzehe, fein gehackt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Butter (optional)<\/span><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-16487-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"16487\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">ZUBEH\u00d6R<div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Schwere Pfanne oder Grillpfanne<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Backblech mit Backpapier<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 <a href=\"https:\/\/doncarne.de\/c\/messer\/\" class=\"wprm-recipe-equipment-link\">Messer<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Fleischthermometer (optional)<\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-16487-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16487-instructions-container wprm-block-text-normal\" data-recipe=\"16487\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">ANLEITUNG<div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Vorbereitung:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16487-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Steaks 30 Minuten vor der Zubereitung aus dem K\u00fchlschrank nehmen.<\/span><\/div><\/li><li id=\"wprm-recipe-16487-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ofen auf 150\u00b0C vorheizen f\u00fcr die Gr\u00fcnkohlchips.<\/span><\/div><\/li><li id=\"wprm-recipe-16487-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Gr\u00fcnkohl waschen, trocknen und in mundgerechte St\u00fccke zerteilen.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Zubereitung:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16487-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Gr\u00fcnkohlchips:<\/strong> Gr\u00fcnkohl mit 1 EL Oliven\u00f6l und einer Prise Salz mischen, auf ein Backblech verteilen und 15-20 Minuten backen bis er knusprig ist.<\/span><\/div><\/li><li id=\"wprm-recipe-16487-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Steaks w\u00fcrzen<\/strong>: Steaks mit Salz, Pfeffer und Thymian w\u00fcrzen.<\/span><\/div><\/li><li id=\"wprm-recipe-16487-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Steaks braten:<\/strong> Eine Pfanne stark erhitzen, 1 EL Oliven\u00f6l hinzuf\u00fcgen und die Steaks je 3-4 Minuten pro Seite braten (medium-rare).<\/span><\/div><\/li><li id=\"wprm-recipe-16487-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Aromatisieren:<\/strong> In den letzten Minuten Knoblauch und optional Butter hinzuf\u00fcgen und die Steaks damit \u00fcbergie\u00dfen.<\/span><\/div><\/li><li id=\"wprm-recipe-16487-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Ruhen lassen:<\/strong> Steaks aus der Pfanne nehmen und 5 Minuten ruhen lassen.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Nachbereitung:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16487-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Steaks in Scheiben schneiden und auf Tellern anrichten.<\/span><\/div><\/li><li id=\"wprm-recipe-16487-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Gr\u00fcnkohlchips dazu servieren und genie\u00dfen!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/doncarne.de\/c\/rind\/roastbeef-rumpsteak\/\" style=\"border-radius:0px;background-color:#a89668;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">PREMIUM ROASTBEEF &amp; RUMPSTEAK ENTDECKEN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-haufige-fehler-und-wie-man-sie-vermeidet\">H\u00e4ufige Fehler und wie man sie vermeidet<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Z\u00e4hes Steak:<\/strong> Fleisch vor dem Braten auf Zimmertemperatur bringen und nach dem Braten ruhen lassen.<\/li>\n\n\n\n<li><strong>Verbrannte Gr\u00fcnkohlchips:<\/strong> Backofen im Auge behalten und Chips rechtzeitig herausnehmen.<\/li>\n\n\n\n<li><strong>\u00dcbergartes Steak: <\/strong>Verwendung eines Fleischthermometers f\u00fcr die perfekte Kerntemperatur.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-haufig-gefragt\">H\u00e4ufig gefragt<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1710340886470\"><strong class=\"schema-faq-question\">Kann ich anderes Blattgem\u00fcse f\u00fcr die Chips verwenden?<\/strong> <p class=\"schema-faq-answer\">Ja, Gr\u00fcnkohl kann durch Palmkohl oder Wirsing ersetzt werden.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710340561211\"><strong class=\"schema-faq-question\">Wie erreiche ich den perfekten Gargrad?<\/strong> <p class=\"schema-faq-answer\">F\u00fcr medium-rare eine Kerntemperatur von 55\u00b0C anstreben.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710340743534\"><strong class=\"schema-faq-question\"><strong><strong><strong><strong>Ist dieses Gericht f\u00fcr Meal Prep geeignet?<\/strong><\/strong><\/strong><\/strong><\/strong> <p class=\"schema-faq-answer\">Das Steak schmeckt am besten frisch. Die Gr\u00fcnkohlchips k\u00f6nnen im Voraus zubereitet und in einem luftdichten Beh\u00e4lter aufbewahrt werden.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734624733081\"><strong class=\"schema-faq-question\">Welche Beilagen passen zu diesem Keto-Gericht?<\/strong> <p class=\"schema-faq-answer\">Gebratener Blumenkohl-Reis oder ein gemischter Salat sind ideale kohlenhydratarme Begleiter.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734624782299\"><strong class=\"schema-faq-question\">Kann ich das Steak auch marinieren?<\/strong> <p class=\"schema-faq-answer\">Bei hochwertigem <a href=\"https:\/\/doncarne.de\/c\/rind\/roastbeef-rumpsteak\/\">Dry Aged Beef<\/a> ist eine Marinade nicht n\u00f6tig, da es bereits sehr geschmacksintensiv ist.<\/p> <\/div> <\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/doncarne.de\/c\/rind\/roastbeef-rumpsteak\/\" style=\"border-radius:0px;background-color:#a89668;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">PREMIUM ROASTBEEF &amp; RUMPSTEAK ENTDECKEN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unser saftiges Keto-Fitness Dry Aged Rumpsteak vereint die Zartheit des irischen Rindfleischs mit knusprigen Gr\u00fcnkohlchips zu einer schmackhaften und n\u00e4hrstoffreichen Mahlzeit Dry Aged Rumpsteak \u2013 Hochwertiges Protein mit intensivem Geschmack Dieses Gericht ist perfekt f\u00fcr alle, die eine ketogene Ern\u00e4hrung mit Fitness-Zielen kombinieren m\u00f6chten, ohne auf Geschmack zu verzichten. Das Dry Aged Rumpsteak ist nicht [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":16486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_meta-robots-noindex":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[302,308,1997,630,295,36,326],"tags":[1999,2004,2007,2002,2001,1998,2005,2000,2006,2003],"class_list":["post-16482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner-fuer-zwei","category-don-carne-favorites","category-fit-ins-neue-jahr","category-hauptspeise","category-pfanne-ofen","category-rind","category-steak","tag-dry-aged-beef-fitness","tag-fitness-steak-dinner","tag-glutenfreies-hauptgericht","tag-gruenkohlchips","tag-irisches-rindfleisch-keto","tag-keto-rumpsteak","tag-ketogenes-fleischgericht","tag-low-carb-steak-rezept","tag-paleo-freundliches-steak","tag-proteinreiches-keto-gericht"],"_links":{"self":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts\/16482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/comments?post=16482"}],"version-history":[{"count":7,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts\/16482\/revisions"}],"predecessor-version":[{"id":17416,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts\/16482\/revisions\/17416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/media\/16486"}],"wp:attachment":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/media?parent=16482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/categories?post=16482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/tags?post=16482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}