{"id":16496,"date":"2024-12-27T11:13:14","date_gmt":"2024-12-27T10:13:14","guid":{"rendered":"https:\/\/doncarne.de\/de\/blog\/?p=16496"},"modified":"2025-11-03T10:08:51","modified_gmt":"2025-11-03T09:08:51","slug":"knusprige-fitness-maishaehnchen-drumsticks-a-la-provencale","status":"publish","type":"post","link":"https:\/\/doncarne.de\/de\/blog\/knusprige-fitness-maishaehnchen-drumsticks-a-la-provencale\/","title":{"rendered":"Knusprige Fitness-Maish\u00e4hnchen-Drumsticks"},"content":{"rendered":"\n<p>Unsere knusprigen Fitness-<a href=\"https:\/\/doncarne.de\/c\/gefluegel\/haehnchen\/\">Maish\u00e4hnchen-Drumsticks<\/a> \u00e0 la Proven\u00e7ale vereinen die Zartheit des franz\u00f6sischen Maish\u00e4hnchens mit den aromatischen Kr\u00e4utern der Provence zu einer schmackhaften und gesunden Mahlzeit.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-maishahnchen-drumsticks-mageres-protein-mit-geschmack\">Maish\u00e4hnchen-Drumsticks \u2013 Mageres Protein mit Geschmack<\/h2>\n\n\n\n<p>Diese Maish\u00e4hnchen-Drumsticks sind nicht nur ein Genuss f\u00fcr den Gaumen, sondern auch eine ausgezeichnete Quelle f\u00fcr mageres Protein. Die Kombination aus knuspriger Haut und zartem Fleisch, gew\u00fcrzt mit provenzalischen Kr\u00e4utern, bietet ein Geschmackserlebnis, das Ihre Sinne begeistern wird. Das Gericht ist perfekt f\u00fcr alle, die Wert auf eine ausgewogene Ern\u00e4hrung legen, ohne auf Geschmack zu verzichten. Diese knusprigen Fitness-<a href=\"https:\/\/doncarne.de\/c\/gefluegel\/haehnchen\/\">Maish\u00e4hnchen-Drumsticks<\/a> \u00e0 la Proven\u00e7ale sind nicht nur ein Genuss f\u00fcr Fitness-Enthusiasten, sondern f\u00fcr alle, die eine proteinreiche, fettarme und gleichzeitig schmackhafte Mahlzeit sch\u00e4tzen. Probieren Sie dieses k\u00f6stliche Rezept aus und \u00fcberzeugen Sie sich selbst von der perfekten Kombination aus Geschmack und Fitness-Tauglichkeit!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vielfaltige-variationsmoglichkeiten\">Vielf\u00e4ltige Variationsm\u00f6glichkeiten<\/h3>\n\n\n\n<p>Das Grundrezept l\u00e4sst sich leicht variieren:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Im Ofen gebacken &#8211; <\/strong>F\u00fcr eine besonders knusprige Haut.<\/li>\n\n\n\n<li><strong>Gegrillt &#8211;<\/strong> Ideal f\u00fcr Sommertage und zus\u00e4tzliches Raucharoma.<\/li>\n\n\n\n<li><strong>In der Pfanne gebraten &#8211;<\/strong> F\u00fcr eine schnelle Zubereitung.<\/li>\n<\/ul>\n\n\n\n<span class=\"clerk\"\n  data-template=\"@blog-rezepte\"\n  data-page=\"16496\" ><\/span>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/doncarne.de\/c\/gefluegel\/haehnchen\/\" style=\"border-radius:0px;background-color:#a89668;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">BESTES H\u00c4HNCHEN FLEISCH ENTDECKEN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-16501\" class=\"wprm-recipe-container\" data-recipe-id=\"16501\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-kirsten_chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Chicken-Drumsticks-300x300.webp\" class=\"attachment-250x250 size-250x250\" alt=\"Knusprige H\u00e4hnchenkeulen auf einem Teller mit Kr\u00e4utern und einer halbe Zitrone angerichtet\" srcset=\"https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Chicken-Drumsticks-300x300.webp 300w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Chicken-Drumsticks-1030x1030.webp 1030w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Chicken-Drumsticks-80x80.webp 80w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Chicken-Drumsticks-768x768.webp 768w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Chicken-Drumsticks-1536x1536.webp 1536w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Chicken-Drumsticks-36x36.webp 36w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Chicken-Drumsticks-180x180.webp 180w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Chicken-Drumsticks-1500x1500.webp 1500w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Chicken-Drumsticks-705x705.webp 705w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Chicken-Drumsticks-500x500.webp 500w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2024\/12\/Chicken-Drumsticks.webp 2048w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Knusprige Fitness-Maish\u00e4hnchen-Drumsticks \u00e0 la Proven\u00e7ale<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ein einfaches und dennoch raffiniertes Rezept, das in etwa 40 Minuten zubereitet ist \u2013 perfekt f\u00fcr ein proteinreiches, fettarmes Mittag- oder Abendessen.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/doncarne.de\/de\/blog\/wprm_print\/knusprige-fitness-maishaehnchen-drumsticks-a-la-provencale\" style=\"color: #ffffff;background-color: #a89968;border-color: #a89968;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"16501\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 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C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16501 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"16501\" aria-label=\"Adjust recipe servings\">2<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n\n\n\n\n<div id=\"recipe-16501-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16501-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16501\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">ZUTATEN &amp; GEW\u00dcRZE<div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">5-6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/doncarne.de\/c\/gefluegel\/haehnchen\/\" class=\"wprm-recipe-ingredient-link\">Maish\u00e4hnchen-Drumsticks (ca. 600g)<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oliven\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">getrocknete Kr\u00e4uter der Provence<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Knoblauchpulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprikapulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/doncarne.de\/p\/maldon-sea-salt\/4001245\" class=\"wprm-recipe-ingredient-link\">Salz<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Pfeffer nach Geschmack<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zitrone, in Spalten geschnitten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Frische Kr\u00e4uter (Thymian, Rosmarin) zum Garnieren<\/span><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-16501-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"16501\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">ZUBEH\u00d6R<div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Backblech mit Backpapier<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Kleine Sch\u00fcssel zum Mischen der Gew\u00fcrze<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 K\u00fcchenpinsel<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Fleischthermometer (optional)<\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-16501-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16501-instructions-container wprm-block-text-normal\" data-recipe=\"16501\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">ANLEITUNG<div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Vorbereitung:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16501-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ofen auf 200\u00b0C (Umluft) vorheizen.<\/span><\/div><\/li><li id=\"wprm-recipe-16501-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Maish\u00e4hnchen-Drumsticks abwaschen und trocken tupfen.<\/span><\/div><\/li><li id=\"wprm-recipe-16501-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In einer kleinen Sch\u00fcssel Oliven\u00f6l, Kr\u00e4uter der Provence, Knoblauchpulver, Paprikapulver, Salz und Pfeffer mischen.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Zubereitung:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16501-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Drumsticks w\u00fcrzen:<\/strong> Die Gew\u00fcrzmischung gleichm\u00e4\u00dfig auf den Drumsticks verteilen und einmassieren.<\/span><\/div><\/li><li id=\"wprm-recipe-16501-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Backen:<\/strong> Die Drumsticks auf ein mit Backpapier ausgelegtes Backblech legen und f\u00fcr 30-35 Minuten backen, bis die Haut knusprig und goldbraun ist und das Fleisch eine Kerntemperatur von 75\u00b0C erreicht hat.<\/span><\/div><\/li><li id=\"wprm-recipe-16501-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Ruhen lassen:<\/strong> Die Drumsticks aus dem Ofen nehmen und 5 Minuten ruhen lassen.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Nachbereitung:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16501-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Maish\u00e4hnchen-Drumsticks auf Tellern anrichten.<\/span><\/div><\/li><li id=\"wprm-recipe-16501-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mit frischen Kr\u00e4utern und Zitronenspalten garnieren.<\/span><\/div><\/li><li id=\"wprm-recipe-16501-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sofort servieren und genie\u00dfen!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/doncarne.de\/c\/gefluegel\/haehnchen\/\" style=\"border-radius:0px;background-color:#a89668;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">BESTES H\u00c4HNCHEN FLEISCH ENTDECKEN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-haufige-fehler-und-wie-man-sie-vermeidet\">H\u00e4ufige Fehler und wie man sie vermeidet<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Trockenes Fleisch:<\/strong> Nicht zu lange backen und die Ruhezeit einhalten.<\/li>\n\n\n\n<li><strong>Nicht knusprige Haut:<\/strong> Sicherstellen, dass die Drumsticks vor dem W\u00fcrzen wirklich trocken sind.<\/li>\n\n\n\n<li><strong>Ungleichm\u00e4\u00dfige Garung: <\/strong>Drumsticks von \u00e4hnlicher Gr\u00f6\u00dfe verwenden und regelm\u00e4\u00dfig wenden.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-haufig-gefragt\">H\u00e4ufig gefragt<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1710340886470\"><strong class=\"schema-faq-question\">Kann ich die Drumsticks auch auf dem Grill zubereiten?<\/strong> <p class=\"schema-faq-answer\">Ja, grillen Sie sie bei mittlerer Hitze f\u00fcr etwa 20-25 Minuten, dabei regelm\u00e4\u00dfig wenden.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710340561211\"><strong class=\"schema-faq-question\">Wie kann ich das Gericht kalorien\u00e4rmer gestalten?<\/strong> <p class=\"schema-faq-answer\">Entfernen Sie die Haut vor dem Zubereiten, um den Fettgehalt zu reduzieren.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710340743534\"><strong class=\"schema-faq-question\"><strong><strong><strong><strong>Welche Beilagen passen gut zu diesem Gericht?<\/strong><\/strong><\/strong><\/strong><\/strong> <p class=\"schema-faq-answer\">Leichte Salate, gegrilltes Gem\u00fcse oder Quinoa sind ideale Begleiter f\u00fcr ein ausgewogenes Fitness-Men\u00fc.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734624733081\"><strong class=\"schema-faq-question\">Kann ich andere H\u00e4hnchenteile verwenden?<\/strong> <p class=\"schema-faq-answer\">Ja, das Rezept funktioniert auch gut mit <a href=\"https:\/\/doncarne.de\/c\/gefluegel\/haehnchen\/\">H\u00e4hnchenbr\u00fcsten<\/a> oder -schenkeln. Passen Sie die Garzeit entsprechend an.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734624782299\"><strong class=\"schema-faq-question\">Wie lange halten sich die Reste?<\/strong> <p class=\"schema-faq-answer\">In einem luftdichten Beh\u00e4lter im K\u00fchlschrank aufbewahrt, sind die Reste bis zu 3 Tage haltbar.<\/p> <\/div> <\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/doncarne.de\/c\/gefluegel\/haehnchen\/\" style=\"border-radius:0px;background-color:#a89668;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">BESTES H\u00c4HNCHEN FLEISCH ENTDECKEN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-premium-geflugel-bei-don-carne-maisente-bio-hahnchen-amp-schwarzfederhuhn\">Premium-Gefl\u00fcgel bei Don Carne: Maisente, Bio-H\u00e4hnchen &amp; Schwarzfederhuhn<\/h2>\n\n\n\n<p>Bei Don Carne findest du neben hochwertigem Rindfleisch auch exklusive Gefl\u00fcgelsorten, die jedem Gericht eine besondere Note verleihen:<\/p>\n\n\n\n<p><br>\u2022 <a href=\"https:\/\/doncarne.de\/c\/maisente\/\">Maisente<\/a> \u2013 Zartes, saftiges Entenfleisch mit feinem, leicht s\u00fc\u00dflichem Geschmack. Die Maisente eignet sich hervorragend zum Braten, Grillen oder f\u00fcr asiatische Gerichte und ist ein echtes Highlight f\u00fcr festliche Men\u00fcs und Alltagsk\u00fcche.\u2028<br>\u2022 <a href=\"https:\/\/doncarne.de\/c\/gefluegel\/deutsches-bio-haehnchen\/\">Deutsches Bio H\u00e4hnchen<\/a> \u2013 F\u00fcr alle, die besonderen Wert auf Qualit\u00e4t und Nachhaltigkeit legen: Das deutsche Bio H\u00e4hnchen bietet festen Biss, intensiven Geschmack und stammt aus kontrollierter \u00f6kologischer Haltung. Ideal f\u00fcr Schmorgerichte, Suppen, Grillrezepte und mehr.\u2028<br>\u2022 <a href=\"https:\/\/doncarne.de\/c\/gefluegel\/franzoesisches-schwarzfederhuhn\/\">Franz\u00f6sisches Schwarzfederhuhn<\/a> \u2013 Ein exklusives Premiumgefl\u00fcgel aus Frankreich mit zartem, aromatischem Fleisch. Das Schwarzfederhuhn \u00fcberzeugt durch seine feine Struktur und eignet sich perfekt f\u00fcr anspruchsvolle Gerichte \u2013 etwa im Ganzen gebraten, gef\u00fcllt oder sous-vide gegart.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unsere knusprigen Fitness-Maish\u00e4hnchen-Drumsticks \u00e0 la Proven\u00e7ale vereinen die Zartheit des franz\u00f6sischen Maish\u00e4hnchens mit den aromatischen Kr\u00e4utern der Provence zu einer schmackhaften und gesunden Mahlzeit. Maish\u00e4hnchen-Drumsticks \u2013 Mageres Protein mit Geschmack Diese Maish\u00e4hnchen-Drumsticks sind nicht nur ein Genuss f\u00fcr den Gaumen, sondern auch eine ausgezeichnete Quelle f\u00fcr mageres Protein. Die Kombination aus knuspriger Haut und zartem [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":16500,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_meta-robots-noindex":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[308,1997,48,630,295,384],"tags":[2023,2019,2014,2018,2020,2017,2022,2021,2016,2015,2024],"class_list":["post-16496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-don-carne-favorites","category-fit-ins-neue-jahr","category-gefluegel","category-hauptspeise","category-pfanne-ofen","category-wings","tag-einfaches-fitness-rezept","tag-fettarmes-gefluegelgericht","tag-fitness-maishaehnchen","tag-gesunde-haehnchenzubereitung","tag-knusprige-haehnchenkeulen","tag-kraeuter-der-provence","tag-leichtes-abendessen","tag-low-fat-maishaehnchen","tag-proteinreiches-haehnchenrezept","tag-provenzalische-drumsticks","tag-sportlernahrung"],"_links":{"self":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts\/16496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/comments?post=16496"}],"version-history":[{"count":10,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts\/16496\/revisions"}],"predecessor-version":[{"id":17413,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts\/16496\/revisions\/17413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/media\/16500"}],"wp:attachment":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/media?parent=16496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/categories?post=16496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/tags?post=16496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}