{"id":16747,"date":"2025-02-18T14:24:03","date_gmt":"2025-02-18T13:24:03","guid":{"rendered":"https:\/\/doncarne.de\/de\/blog\/?p=16747"},"modified":"2025-03-07T13:03:58","modified_gmt":"2025-03-07T12:03:58","slug":"flank-steak-aus-uruguay-the-black","status":"publish","type":"post","link":"https:\/\/doncarne.de\/de\/blog\/flank-steak-aus-uruguay-the-black\/","title":{"rendered":"Zartes Flank Steak vom Grill &#8211; &#8220;THE BLACK&#8221;"},"content":{"rendered":"\n<p>Dieses Flank Steak vom Grill \u00fcberzeugt mit seinem intensiven Geschmack und einer perfekten Kruste. Durch die richtige Zubereitung bleibt das Fleisch zart und saftig \u2013 ein echtes Highlight f\u00fcr Steakfans!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gegrilltes-flank-steak-einfach-und-lecker-der-perfekte-cut-fur-steakliebhaber\">Gegrilltes Flank Steak: Einfach und lecker \u2013 Der perfekte Cut f\u00fcr Steakliebhaber<\/h2>\n\n\n\n<p><a href=\"https:\/\/doncarne.de\/c\/rind\/flanksteak\/\">Flank Steak<\/a> geh\u00f6rt zu den beliebtesten Cuts f\u00fcr Grillfans \u2013 und das aus gutem Grund! Das aus der Bauchregion des Rinds geschnittene Steak \u00fcberzeugt mit intensivem Geschmack und einer ausgepr\u00e4gten Fleischstruktur. Richtig zubereitet, wird es au\u00dfen wunderbar knusprig und bleibt innen saftig und zart. Besonders hochwertig ist das <strong>Flank Steak aus Uruguay \u2013 The Black<\/strong> mit seiner exzellenten Marmorierung und dem einzigartigen Geschmack. In diesem Rezept zeigen wir dir, wie du das perfekte Flank Steak auf dem Grill zubereitest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vielfaltige-variationsmoglichkeiten\">Vielf\u00e4ltige Variationsm\u00f6glichkeiten<\/h3>\n\n\n\n<p>Das Grundrezept l\u00e4sst sich leicht an Ihre pers\u00f6nlichen Vorlieben anpassen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mit verschiedenen Gem\u00fcsebeilagen<\/strong> \u2013 Servieren Sie das Flank Steak mit <strong>gegrilltem gr\u00fcnen Spargel<\/strong> f\u00fcr eine leichte, frische Note oder mit <strong>w\u00fcrzig ger\u00f6steten S\u00fc\u00dfkartoffelspalten<\/strong> als herzhafte Beilage.<\/li>\n\n\n\n<li><strong>Mit unterschiedlichen Gew\u00fcrzen<\/strong> \u2013 Experimentieren Sie mit einer <strong>Kaffee-Pfeffer-Rub<\/strong> f\u00fcr eine rauchig-intensive Kruste oder einer <strong>Mediterranen Kr\u00e4utermischung<\/strong> aus Oregano, Thymian und Zitronenabrieb f\u00fcr ein sommerliches Aroma.<\/li>\n\n\n\n<li><strong>Mit alternativen Saucen<\/strong> \u2013 Probieren Sie eine <strong>hausgemachte Chimichurri-Sauce<\/strong> mit frischen Kr\u00e4utern und Knoblauch f\u00fcr einen s\u00fcdamerikanischen Touch oder eine <strong>Whiskey-Pfeffersauce<\/strong>, die perfekt zur rauchigen Note des Fleisches passt.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/doncarne.de\/c\/rind\/flanksteak\/\" style=\"border-radius:0px;background-color:#a89668;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">BESTES FLANK STEAK ENTDECKEN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-16751\" class=\"wprm-recipe-container\" data-recipe-id=\"16751\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-kirsten_chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2022\/08\/Sequenz-01.00_03_20_00.Standbild003-450x450.png\" class=\"attachment-250x250 size-250x250\" alt=\"Flank Steak vom Grill\" srcset=\"https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2022\/08\/Sequenz-01.00_03_20_00.Standbild003-450x450.png 450w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2022\/08\/Sequenz-01.00_03_20_00.Standbild003-80x80.png 80w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2022\/08\/Sequenz-01.00_03_20_00.Standbild003-36x36.png 36w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2022\/08\/Sequenz-01.00_03_20_00.Standbild003-180x180.png 180w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2022\/08\/Sequenz-01.00_03_20_00.Standbild003-120x120.png 120w, https:\/\/doncarne.de\/de\/blog\/wp-content\/uploads\/2022\/08\/Sequenz-01.00_03_20_00.Standbild003-500x500.png 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Flank Steak vom Grill \u2013 Saftig, aromatisch &amp; perfekt gegrillt<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Das Flank Steak ist ein echter Geheimtipp f\u00fcr Grillliebhaber! Mit der richtigen Zubereitung wird dieses aromatische St\u00fcck Fleisch unglaublich saftig und erh\u00e4lt eine perfekte Kruste \u2013 ideal f\u00fcr ein entspanntes BBQ mit Freunden und Familie.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/doncarne.de\/de\/blog\/wprm_print\/flank-steak-vom-grill-saftig-aromatisch-perfekt-gegrillt\" style=\"color: #ffffff;background-color: #a89968;border-color: #a89968;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"16751\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Stunden<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">Std.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Stunden<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">Std.<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16751 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"16751\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n\n\n\n\n<div id=\"recipe-16751-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16751-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16751\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">ZUTATEN &amp; GEW\u00dcRZE<div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/doncarne.de\/c\/rind\/flanksteak\/\" class=\"wprm-recipe-ingredient-link\">Flank Steak(ca. 800 g)<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oliven\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grobes Meersalz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frisch gemahlener Pfeffer<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprikapulver<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(edels\u00fc\u00df)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chiliflocken<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(gehackt)<\/span><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-16751-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"16751\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">ZUBEH\u00d6R<div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Grill&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">(Gas oder Holzkohle)<\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Grillzange<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Pinsel f\u00fcr die Marinade<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Schneidebrett &amp; scharfes Messer<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/doncarne.de\/c\/fleischthermometer\/\" class=\"wprm-recipe-equipment-link\">Fleischthermometer<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Alufolie oder Grillplatte f\u00fcr indirektes Garen<\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-16751-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16751-instructions-container wprm-block-text-normal\" data-recipe=\"16751\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">ANLEITUNG<div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Vorbereitung:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16751-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Fleisch vorbereiten:<\/strong> Das Flank Steak ca. 30 Minuten vor dem Grillen aus dem K\u00fchlschrank nehmen und auf Raumtemperatur kommen lassen.<\/span><\/div><\/li><li id=\"wprm-recipe-16751-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In einer Sch\u00fcssel Oliven\u00f6l, gehackten Knoblauch, Salz, Pfeffer, Paprikapulver, Chiliflocken sowie die gehackten Kr\u00e4uter vermengen.<\/span><\/div><\/li><li id=\"wprm-recipe-16751-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Das Steak mit der Marinade einreiben und mindestens 15 Minuten ziehen lassen.<\/span><\/div><\/li><li id=\"wprm-recipe-16751-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Grill vorbereiten: <\/strong>Den Grill auf hohe direkte Hitze (ca. 250 \u00b0C) vorheizen.<\/span><\/div><\/li><li id=\"wprm-recipe-16751-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Falls Holzkohle verwendet wird, eine direkte und eine indirekte Zone einrichten.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Zubereitung:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16751-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Das Steak direkt \u00fcber die hei\u00dfe Glut oder auf die hei\u00dfeste Stelle des Gasgrills legen.<\/span><\/div><\/li><li id=\"wprm-recipe-16751-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Von jeder Seite ca. 3-4 Minuten scharf anbraten, bis sich eine sch\u00f6ne Kruste bildet.<\/span><\/div><\/li><li id=\"wprm-recipe-16751-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Danach das Steak in die indirekte Zone legen und bei ca. 120-130 \u00b0C auf die gew\u00fcnschte Kerntemperatur ziehen lassen:<\/span><\/div><\/li><li id=\"wprm-recipe-16751-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Rare:<\/strong> 50-52 \u00b0C <strong>Medium Rare:<\/strong> 54-56 \u00b0C <strong>Medium:<\/strong> 58-60 \u00b0C<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Nachbereitung:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16751-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Das Steak vom Grill nehmen und 5-10 Minuten ruhen lassen, damit sich die Fleischs\u00e4fte setzen.<\/span><\/div><\/li><li id=\"wprm-recipe-16751-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Anschlie\u00dfend gegen die Fleischfaser in d\u00fcnne Scheiben schneiden \u2013 so bleibt es besonders zart.<\/span><\/div><\/li><li id=\"wprm-recipe-16751-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mit Beilagen servieren und genie\u00dfen!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/doncarne.de\/c\/rind\/flanksteak\/\" style=\"border-radius:0px;background-color:#a89668;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">BESTES FLANK STEAK ENTDECKEN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-haufige-fehler-und-wie-man-sie-vermeidet\">H\u00e4ufige Fehler und wie man sie vermeidet<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Fleisch nicht auf Raumtemperatur gebracht:<\/strong> Kaltes Fleisch auf den Grill zu legen f\u00fchrt zu ungleichm\u00e4\u00dfigem Garen.<\/li>\n\n\n\n<li><strong>Zu lange oder zu kurze Garzeit:<\/strong> <a href=\"https:\/\/doncarne.de\/c\/rind\/flanksteak\/\">Flank Steak<\/a> wird schnell z\u00e4h, wenn es \u00fcbergart wird. Nutze ein Fleischthermometer f\u00fcr perfekte Ergebnisse.<\/li>\n\n\n\n<li><strong>Nicht ruhen lassen:<\/strong> Direkt nach dem Grillen geschnittenes Fleisch verliert viel Saft und wird trocken.<\/li>\n\n\n\n<li><strong>Falsch geschnitten:<\/strong> Schneide das Steak <strong>gegen die Faser<\/strong>, damit es sch\u00f6n zart bleibt.<\/li>\n\n\n\n<li><strong>Zu wenig Hitze beim Anbraten:<\/strong> Eine gute Kruste entsteht nur bei hoher Temperatur. Der Grill sollte richtig hei\u00df sein!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-haufig-gefragt\">H\u00e4ufig gefragt<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1710340886470\"><strong class=\"schema-faq-question\">Was macht Flank Steak besonders?<\/strong> <p class=\"schema-faq-answer\">Flank Steak ist ein magerer, aber sehr aromatischer Cut mit einer ausgepr\u00e4gten Faserstruktur. Richtig gegrillt, wird es au\u00dfen knusprig und innen saftig.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710340561211\"><strong class=\"schema-faq-question\">Kann ich das Flank Steak auch in der Pfanne zubereiten?<\/strong> <p class=\"schema-faq-answer\">Ja, eine Gusseisenpfanne eignet sich hervorragend. Das Steak wird scharf angebraten und dann im Ofen oder bei niedriger Hitze auf die gew\u00fcnschte Kerntemperatur gebracht.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710340743534\"><strong class=\"schema-faq-question\"><strong><strong><strong><strong>Wie lange kann ich das Flank Steak marinieren?<\/strong><\/strong><\/strong><\/strong><\/strong> <p class=\"schema-faq-answer\">Mindestens 15 Minuten, besser jedoch 1-2 Stunden f\u00fcr mehr Aroma. L\u00e4nger als 24 Stunden sollte es jedoch nicht in der Marinade liegen.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734624733081\"><strong class=\"schema-faq-question\">Kann ich das Steak auch r\u00fcckw\u00e4rts grillen?<\/strong> <p class=\"schema-faq-answer\">Ja, das <strong>Reverse Searing<\/strong> ist eine tolle Methode. Das Steak wird zuerst bei niedriger Temperatur gegart und dann am Ende scharf angebraten.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734624782299\"><strong class=\"schema-faq-question\">Welche Alternativen gibt es zum Flank Steak?<\/strong> <p class=\"schema-faq-answer\">Skirt Steak, Bavette oder Onglet sind ebenfalls geschmacksintensive Cuts mit \u00e4hnlicher Struktur.<\/p> <\/div> <\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/doncarne.de\/c\/rind\/flanksteak\/\" style=\"border-radius:0px;background-color:#a89668;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">BESTES FLANK STEAK ENTDECKEN<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieses Flank Steak vom Grill \u00fcberzeugt mit seinem intensiven Geschmack und einer perfekten Kruste. Durch die richtige Zubereitung bleibt das Fleisch zart und saftig \u2013 ein echtes Highlight f\u00fcr Steakfans! Gegrilltes Flank Steak: Einfach und lecker \u2013 Der perfekte Cut f\u00fcr Steakliebhaber Flank Steak geh\u00f6rt zu den beliebtesten Cuts f\u00fcr Grillfans \u2013 und das aus [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":11079,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_meta-robots-noindex":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[308,325,321,2102,295,36],"tags":[2032,2037,2034,2007,2031,2033,2035,2000,2006,2003,2036],"class_list":["post-16747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-don-carne-favorites","category-flanksteak","category-grill","category-grillgenuss-die-besten-grillrezepte","category-pfanne-ofen","category-rind","tag-avocado-chimichurri","tag-einfaches-keto-dinner","tag-fitness-steak","tag-glutenfreies-hauptgericht","tag-keto-rinderhueftsteak","tag-ketogenes-abendessen","tag-kohlenhydratarmes-fleischgericht","tag-low-carb-steak-rezept","tag-paleo-freundliches-steak","tag-proteinreiches-keto-gericht","tag-schnelles-keto-rezept"],"_links":{"self":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts\/16747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/comments?post=16747"}],"version-history":[{"count":7,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts\/16747\/revisions"}],"predecessor-version":[{"id":16848,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/posts\/16747\/revisions\/16848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/media\/11079"}],"wp:attachment":[{"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/media?parent=16747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/categories?post=16747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doncarne.de\/de\/blog\/wp-json\/wp\/v2\/tags?post=16747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}